Nutrients in Pretzels Snacks

100 grams of Pretzels Snacks contain 10.04 grams of protein, 2.94 grams of fat, 80.39 grams of carbohydrates, and 3.4 grams of fiber.

You have 384 calories from 100 grams of Pretzels Snacks, the 19% of your total daily needs. It contains 2.94 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pretzels Snacks, such as Potassium (223 mg), Phosphorus (128 mg) or Magnesium (29 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (166 mg), Vitamin B-3 (5.26 mg) or Vitamin K (2.8 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pretzels Snacks have the 19% of your total daily calorie needs: 384 calories.

384 kcal

19%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pretzels Snacks have 2.94 gr of total fat, the 5% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.94 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pretzels Snacks have 80.39 gr of carbohydrates, the 27% of your total daily needs.

Sugars

2.21 g

100 grams of Pretzels Snacks contain 2.21 grams of sugars.

Dietary fiber

3.4 g | 14% daily needs

100 grams of Pretzels Snacks contain 3.4 grams of dietary fiber, the 14% of your total daily needs.

80.39 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pretzels Snacks have 1,240 mg of salt, the 83% of your total daily needs.

1,240 mg

83%

daily value

Water

100 grams of Pretzels Snacks contain 3% of water, 3.13 grams.

3.13 g

3%

total weight

Others

Protein

10.04 g

Ash

3.5 g