Nutrients in Pretzels, soft, unsalted
100 grams of Pretzels, soft, unsalted contain 8.2 grams of protein, 3.1 grams of fat, 71.04 grams of carbohydrates, and 1.7 grams of fiber.
You have 345 calories from 100 grams of Pretzels, soft, unsalted, the 17% of your total daily needs. It contains 3.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pretzels, soft, unsalted, such as Sodium (252 mg), Potassium (88 mg) or Phosphorus (79 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin B-3 (4.27 mg) or Vitamin K (2.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pretzels, soft, unsalted have the 17% of your total daily calorie needs: 345 calories.
345 kcal
17%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pretzels, soft, unsalted have 3.1 gr of total fat, the 5% of your total daily needs.
3.1 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pretzels, soft, unsalted have 252 mg of salt, the 17% of your total daily needs.
252 mg
17%
daily value
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