Pretzels, soft Nutrition Facts

Nutrients in Pretzels, soft

100 grams of Pretzels, soft contain 8.2 grams of protein, 3.1 grams of fat, 69.39 grams of carbohydrates, and 1.7 grams of fiber.

You have 338 calories from 100 grams of Pretzels, soft, the 17% of your total daily needs. It contains 3.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pretzels, soft, such as Sodium (545 mg), Potassium (88 mg) or Phosphorus (79 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin B-3 (4.27 mg) or Vitamin K (2.7 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 338 calories from 100 grams of Pretzels, soft, the 17% of your total daily needs.

338 kcal

17%

daily needs

Total Fat

100 grams of Pretzels, soft contain 3.1 grams of total fat, of which 0.69 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.1 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pretzels, soft contain 69.39 grams of carbohydrates, the 23% of your total daily needs.

Sugars

0.25 g

100 grams of Pretzels, soft contain 0.25 grams of sugars.

Dietary fiber

1.7 g | 7% daily needs

100 grams of Pretzels, soft contain 1.7 grams of dietary fiber, the 7% of your total daily needs.

69.39 g

23%

daily value

Sodium

100 grams of Pretzels, soft contain 545 milligrams of Sodium, the 36% of your total daily needs.

545 mg

36%

daily value

Water

100 grams of Pretzels, soft contain 15% of water, 15 grams.

15 g

15%

total weight

Others

Protein

8.2 g

Ash

4.31 g