Nutrients in Pretzels, soft
100 grams of Pretzels, soft contain 8.2 grams of protein, 3.1 grams of fat, 69.39 grams of carbohydrates, and 1.7 grams of fiber.
You have 338 calories from 100 grams of Pretzels, soft, the 17% of your total daily needs. It contains 3.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pretzels, soft, such as Sodium (545 mg), Potassium (88 mg) or Phosphorus (79 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin B-3 (4.27 mg) or Vitamin K (2.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 338 calories from 100 grams of Pretzels, soft, the 17% of your total daily needs.
338 kcal
17%
daily needs
100 grams of Pretzels, soft contain 3.1 grams of total fat, of which 0.69 gr. are saturated.
3.1 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pretzels, soft contain 545 milligrams of Sodium, the 36% of your total daily needs.
545 mg
36%
daily value
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