Nutrients in Pretzels, soft
100 grams of Pretzels, soft contain 8.2 grams of protein, 3.1 grams of fat, 69.39 grams of carbohydrates, and 1.7 grams of fiber.
You have 338 calories from 100 grams of Pretzels, soft, the 17% of your total daily needs. It contains 3.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pretzels, soft, such as Sodium (545 mg), Potassium (88 mg) or Phosphorus (79 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin B-3 (4.27 mg) or Vitamin K (2.7 µg).