Nutrients in Pretzels, soft
100 grams of Pretzels, soft contain 8.2 grams of protein, 3.1 grams of fat, 69.39 grams of carbohydrates, and 1.7 grams of fiber.
You have 338 calories from 100 grams of Pretzels, soft, the 17% of your total daily needs. It contains 3.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pretzels, soft, such as Sodium (545 mg), Potassium (88 mg) or Phosphorus (79 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin B-9 (24 mg), Vitamin B-3 (4.27 mg) or Vitamin K (2.7 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 338 calories from 100 grams of Pretzels, soft, the 17% of your total daily needs.
100 grams of Pretzels, soft contain 3.1 grams of total fat, of which 0.69 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pretzels, soft contain 69.39 grams of carbohydrates, the 23% of your total daily needs.
100 grams of Pretzels, soft contain 545 milligrams of Sodium, the 36% of your total daily needs.
Related productsSnacks, potato chips, cheese-flavor Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks, rice cakes, brown rice, plain, unsalted Snacks, pretzels, hard, confectioner's coating, chocolate-flavor Snacks, popcorn, air-popped, white popcorn Snacks, popcorn, microwave, 94% fat free Snacks, crisped rice bar, chocolate chip Snacks, corn cakes