Prickly pears, raw (Northern Plains Indians) Vitamins

Vitamins in Prickly pears, raw (Northern Plains Indians)

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin C (11.0 mg), Vitamin K (2.9 µg) and Vitamin B-3 (0.29 mg) are some of the vitamins present in Prickly pears, raw (Northern Plains Indians).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Prickly pears, raw (Northern Plains Indians) contains 0.1 milligrams of Vitamin B-6, that’s the 4% of the daily recommended value for an adult.

0.1 mg

4%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Prickly pears, raw (Northern Plains Indians), you can find 11.0 milligrams of Vitamin C. It provides the 18% of the daily recommended value for the average adult.

11.0 mg

18%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 2.9 micrograms of Vitamin K can be found on every 100 grams of Prickly pears, raw (Northern Plains Indians), the 4% of the total daily recommended Vitamin K intake.

2.9 µg

4%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.008 milligrams of Vitamin B1 can be found on every 100 grams of Prickly pears, raw (Northern Plains Indians), the 1% of the total daily recommended Vitamin B1 intake.

0.008 mg

1%

daily value

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Prickly pears, raw (Northern Plains Indians), you can find 0.03 milligrams of Vitamin B-2. It provides the 2% of the daily recommended value for the average adult.

0.03 mg

2%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Prickly pears, raw (Northern Plains Indians), you can find 0.29 milligrams of Vitamin B-3. It provides the 1% of the daily recommended value for the average adult.

0.29 mg

1%

daily value