Nutrients in Prickly pears, raw
100 grams of Prickly pears, raw contain 0.73 grams of protein, 0.51 grams of fat, 9.57 grams of carbohydrates, and 3.6 grams of fiber.
You have 41 calories from 100 grams of Prickly pears, raw, the 2% of your total daily needs. It contains 0.51 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Prickly pears, raw, such as Potassium (220 mg), Magnesium (85 mg) or Calcium (56 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (43 IU), Vitamin C (14.0 mg) or Vitamin B-9 (6 mg).