Prickly pears, raw Nutrition Facts

Nutrients in Prickly pears, raw

100 grams of Prickly pears, raw contain 0.73 grams of protein, 0.51 grams of fat, 9.57 grams of carbohydrates, and 3.6 grams of fiber.

You have 41 calories from 100 grams of Prickly pears, raw, the 2% of your total daily needs. It contains 0.51 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Prickly pears, raw, such as Potassium (220 mg), Magnesium (85 mg) or Calcium (56 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (43 IU), Vitamin C (14.0 mg) or Vitamin B-9 (6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Prickly pears, raw have the 2% of your total daily calorie needs: 41 calories.

41 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Prickly pears, raw have 0.51 gr of total fat, the 1% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.51 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Prickly pears, raw have 9.57 gr of carbohydrates, the 3% of your total daily needs.

Sugars

Prickly pears, raw is sugar-free

Dietary fiber

3.6 g | 14% daily needs

100 grams of Prickly pears, raw contain 3.6 grams of dietary fiber, the 14% of your total daily needs.

9.57 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Prickly pears, raw have 5 mg of salt, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Prickly pears, raw contain 88% of water, 87.55 grams.

87.55 g

88%

total weight

Others

Protein

0.73 g

Ash

1.64 g