Prune juice, canned Nutrition Facts

Nutrients in Prune juice, canned

100 grams of Prune juice, canned contain 0.61 grams of protein, 0.03 grams of fat, 17.45 grams of carbohydrates, and 1 grams of fiber.

You have 71 calories from 100 grams of Prune juice, canned, the 4% of your total daily needs. It contains 0.03 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Prune juice, canned, such as Potassium (276 mg), Fluoride (60.2 µg) or Phosphorus (25 mg).

It contains some important vitamins: Vitamin C (4.1 mg), Vitamin K (3.4 µg) or Vitamin A (3 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Prune juice, canned have the 4% of your total daily calorie needs: 71 calories.

71 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Prune juice, canned have 0.03 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.03 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Prune juice, canned have 17.45 gr of carbohydrates, the 6% of your total daily needs.

Sugars

16.45 g

100 grams of Prune juice, canned contain 16.45 grams of sugars.

Dietary fiber

1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Prune juice, canned have 1 gr of dietary fiber, the 4% of your total daily needs.

17.45 g

6%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Prune juice, canned have 4 mg of salt, the 0% of your total daily needs.

4 mg

0%

daily value

Water

100 grams of Prune juice, canned contain 81.24 grams of water, the 81% of the total weight.

81.24 g

81%

total weight

Others

Protein

0.61 g

Ash

0.68 g