Prunes, dehydrated (low-moisture), stewed Nutrition Facts

Nutrients in Prunes, dehydrated (low-moisture), stewed

100 grams of Prunes, dehydrated (low-moisture), stewed contain 1.23 grams of protein, 0.24 grams of fat, 29.7 grams of carbohydrates, and no fiber.

You have 113 calories from 100 grams of Prunes, dehydrated (low-moisture), stewed, the 6% of your total daily needs. It contains 0.24 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Prunes, dehydrated (low-moisture), stewed, such as Potassium (353 mg), Phosphorus (37 mg) or Calcium (24 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (523 IU), Vitamin B-3 (0.98 mg) or Vitamin B-6 (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Prunes, dehydrated (low-moisture), stewed have 113 calories, the 6% of your total daily calorie needs.

113 kcal

6%

daily needs

Total Fat

100 grams of Prunes, dehydrated (low-moisture), stewed contain the 0% of your total daily needs: 0.24 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.24 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Prunes, dehydrated (low-moisture), stewed contain the 10% of your total daily needs: 29.7 grams of carbohydrates.

Sugars

Prunes, dehydrated (low-moisture), stewed is sugar-free

Dietary fiber

Prunes, dehydrated (low-moisture), stewed is fiber-free

29.7 g

10%

daily value

Sodium

100 grams of Prunes, dehydrated (low-moisture), stewed contain the 0% of your total daily needs: 2 milligrams of Sodium.

2 mg

0%

daily value

Water

100 grams of Prunes, dehydrated (low-moisture), stewed contain 67.99 grams of water, the 68% of the total weight.

67.99 g

68%

total weight

Others

Protein

1.23 g

Ash

0.83 g