Prunes, dehydrated (low-moisture), uncooked Nutrition Facts

Nutrients in Prunes, dehydrated (low-moisture), uncooked

100 grams of Prunes, dehydrated (low-moisture), uncooked contain 3.7 grams of protein, 0.73 grams of fat, 89.07 grams of carbohydrates, and no fiber.

You have 339 calories from 100 grams of Prunes, dehydrated (low-moisture), uncooked, the 17% of your total daily needs. It contains 0.73 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Prunes, dehydrated (low-moisture), uncooked, such as Phosphorus (112 mg), Calcium (72 mg) or Magnesium (64 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-3 (2.99 mg), Vitamin B-9 (2 mg) or Vitamin A (1,762 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 339 calories from 100 grams of Prunes, dehydrated (low-moisture), uncooked, the 17% of your total daily needs.

339 kcal

17%

daily needs

Total Fat

100 grams of Prunes, dehydrated (low-moisture), uncooked contain 0.73 grams of total fat, of which 0.05 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.73 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Prunes, dehydrated (low-moisture), uncooked contain 89.07 grams of carbohydrates, the 30% of your total daily needs.

Sugars

Prunes, dehydrated (low-moisture), uncooked is sugar-free

Dietary fiber

Prunes, dehydrated (low-moisture), uncooked is fiber-free

89.07 g

30%

daily value

Sodium

100 grams of Prunes, dehydrated (low-moisture), uncooked contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Prunes, dehydrated (low-moisture), uncooked contain 4% of water, 4 grams.

4 g

4%

total weight

Others

Protein

3.7 g

Ash

2.5 g