Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Nutrition Facts

Nutrients in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water

100 grams of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contain 0.65 grams of protein, 1.12 grams of fat, 24.2 grams of carbohydrates, and no fiber.

You have 109 calories from 100 grams of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water, the 5% of your total daily needs. It contains 1.12 grams of fat and 49 mg of Cholesterol.

Some minerals can be present in Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water, such as Sodium (63 mg), Phosphorus (16 mg) or Calcium (8 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (58 IU), Vitamin B-9 (4 mg) or Vitamin B-5 (0.12 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 109 calories from 100 grams of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water, the 5% of your total daily needs.

109 kcal

5%

daily needs

Total Fat

100 grams of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contain 1.12 grams of total fat, of which 0.38 gr. are saturated.

Cholesterol

49 mg | 16% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.12 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contain 24.2 grams of carbohydrates, the 8% of your total daily needs.

Sugars

13.51 g

100 grams of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contain 13.51 grams of sugars.

Dietary fiber

Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water is fiber-free

24.2 g

8%

daily value

Sodium

100 grams of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contain 63 milligrams of Sodium, the 4% of your total daily needs.

63 mg

4%

daily value

Water

100 grams of Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water contain 74% of water, 73.62 grams.

73.62 g

74%

total weight

Others

Protein

0.65 g

Ash

0.42 g