Nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix
100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 0.81 grams of protein, 0.9 grams of fat, 84.66 grams of carbohydrates, and 0.8 grams of fiber.
You have 350 calories from 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix, the 18% of your total daily needs. It contains 0.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Puddings, all flavors except chocolate, low calorie, instant, dry mix, such as Calcium (143 mg), Potassium (30 mg) or Magnesium (5 mg) but no Fluoride.
It contains some important vitamins: Vitamin K (1.7 µg), Vitamin B-9 (1 mg) or Vitamin E (0.08 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 350 calories, the 18% of your total daily calorie needs.
350 kcal
18%
daily needs
100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain the 1% of your total daily needs: 0.9 grams of total fat.
0.9 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain the 250% of your total daily needs: 3,750 milligrams of Sodium.
3,750 mg
250%
daily value
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