Puddings, all flavors except chocolate, low calorie, instant, dry mix Nutrition Facts

Nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix

100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 0.81 grams of protein, 0.9 grams of fat, 84.66 grams of carbohydrates, and 0.8 grams of fiber.

You have 350 calories from 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix, the 18% of your total daily needs. It contains 0.9 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, all flavors except chocolate, low calorie, instant, dry mix, such as Calcium (143 mg), Potassium (30 mg) or Magnesium (5 mg) but no Fluoride.

It contains some important vitamins: Vitamin K (1.7 µg), Vitamin B-9 (1 mg) or Vitamin E (0.08 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 350 calories, the 18% of your total daily calorie needs.

350 kcal

18%

daily needs

Total Fat

100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain the 1% of your total daily needs: 0.9 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.9 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain the 28% of your total daily needs: 84.66 grams of carbohydrates.

Sugars

0.9 g

100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 0.9 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix have 0.8 gr of dietary fiber, the 3% of your total daily needs.

84.66 g

28%

daily value

Sodium

100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain the 250% of your total daily needs: 3,750 milligrams of Sodium.

3,750 mg

250%

daily value

Water

100 grams of Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 6.84 grams of water, the 7% of the total weight.

6.84 g

7%

total weight

Others

Protein

0.81 g

Ash

6.8 g