Puddings, banana, dry mix, instant, with added oil Nutrition Facts

Nutrients in Puddings, banana, dry mix, instant, with added oil

100 grams of Puddings, banana, dry mix, instant, with added oil contain no protein, 4.4 grams of fat, 89 grams of carbohydrates, and no fiber.

You have 386 calories from 100 grams of Puddings, banana, dry mix, instant, with added oil, the 19% of your total daily needs. It contains 4.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, banana, dry mix, instant, with added oil, such as Phosphorus (804 mg), Potassium (15 mg) or Calcium (6 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-12 (0.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Puddings, banana, dry mix, instant, with added oil have 386 calories, the 19% of your total daily calorie needs.

386 kcal

19%

daily needs

Total Fat

100 grams of Puddings, banana, dry mix, instant, with added oil contain the 7% of your total daily needs: 4.4 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.4 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, banana, dry mix, instant, with added oil contain the 30% of your total daily needs: 89 grams of carbohydrates.

Sugars

Puddings, banana, dry mix, instant, with added oil is sugar-free

Dietary fiber

Puddings, banana, dry mix, instant, with added oil is fiber-free

89 g

30%

daily value

Sodium

100 grams of Puddings, banana, dry mix, instant, with added oil contain the 100% of your total daily needs: 1,499 milligrams of Sodium.

1,499 mg

100%

daily value

Water

100 grams of Puddings, banana, dry mix, instant, with added oil contain 3% of water, 2.8 grams.

2.8 g

3%

total weight

Others

Ash

3.8 g