Nutrients in Puddings, banana, dry mix, instant
100 grams of Puddings, banana, dry mix, instant contain no protein, 0.6 grams of fat, 92.7 grams of carbohydrates, and no fiber.
You have 367 calories from 100 grams of Puddings, banana, dry mix, instant, the 18% of your total daily needs. It contains 0.6 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Puddings, banana, dry mix, instant, such as Phosphorus (804 mg), Potassium (15 mg) or Calcium (6 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-12 (0.01 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Puddings, banana, dry mix, instant have 367 calories, the 18% of your total daily calorie needs.
367 kcal
18%
daily needs
100 grams of Puddings, banana, dry mix, instant contain the 1% of your total daily needs: 0.6 grams of total fat.
0.6 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Puddings, banana, dry mix, instant contain the 100% of your total daily needs: 1,499 milligrams of Sodium.
1,499 mg
100%
daily value
Ash
3.8 g