Nutrients in Puddings, banana, dry mix, regular, prepared with 2% milk
100 grams of Puddings, banana, dry mix, regular, prepared with 2% milk contain 2.9 grams of protein, 1.73 grams of fat, 18.43 grams of carbohydrates, and no fiber.
You have 101 calories from 100 grams of Puddings, banana, dry mix, regular, prepared with 2% milk, the 5% of your total daily needs. It contains 1.73 grams of fat and 7 mg of Cholesterol.
Some minerals can be present in Puddings, banana, dry mix, regular, prepared with 2% milk, such as Sodium (164 mg), Potassium (137 mg) or Calcium (109 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (178 IU), Vitamin B-9 (4 mg) or Vitamin D (0.9 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Puddings, banana, dry mix, regular, prepared with 2% milk have the 5% of your total daily calorie needs: 101 calories.
101 kcal
5%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Puddings, banana, dry mix, regular, prepared with 2% milk have 1.73 gr of total fat, the 3% of your total daily needs.
1.73 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Puddings, banana, dry mix, regular, prepared with 2% milk have 164 mg of salt, the 11% of your total daily needs.
164 mg
11%
daily value