Puddings, banana, dry mix, regular, with added oil Nutrition Facts

Nutrients in Puddings, banana, dry mix, regular, with added oil

100 grams of Puddings, banana, dry mix, regular, with added oil contain no protein, 5 grams of fat, 88.4 grams of carbohydrates, and 0.3 grams of fiber.

You have 387 calories from 100 grams of Puddings, banana, dry mix, regular, with added oil, the 19% of your total daily needs. It contains 5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, banana, dry mix, regular, with added oil, such as Sodium (788 mg), Calcium (20 mg) or Potassium (17 mg) but no Fluoride.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 387 calories from 100 grams of Puddings, banana, dry mix, regular, with added oil, the 19% of your total daily needs.

387 kcal

19%

daily needs

Total Fat

100 grams of Puddings, banana, dry mix, regular, with added oil contain 5 grams of total fat, of which 0.9 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

5 g

8%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, banana, dry mix, regular, with added oil contain 88.4 grams of carbohydrates, the 29% of your total daily needs.

Sugars

Puddings, banana, dry mix, regular, with added oil is sugar-free

Dietary fiber

0.3 g | 1% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Puddings, banana, dry mix, regular, with added oil have 0.3 gr of dietary fiber, the 1% of your total daily needs.

88.4 g

29%

daily value

Sodium

100 grams of Puddings, banana, dry mix, regular, with added oil contain 788 milligrams of Sodium, the 53% of your total daily needs.

788 mg

53%

daily value

Water

100 grams of Puddings, banana, dry mix, regular, with added oil contain 4.1 grams of water, the 4% of the total weight.

4.1 g

4%

total weight

Others

Ash

2.5 g