Puddings, chocolate, dry mix, instant, prepared with 2% milk Nutrition Facts

Nutrients in Puddings, chocolate, dry mix, instant, prepared with 2% milk

100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk contain 3.15 grams of protein, 1.92 grams of fat, 18.89 grams of carbohydrates, and 0.4 grams of fiber.

You have 105 calories from 100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk, the 5% of your total daily needs. It contains 1.92 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Puddings, chocolate, dry mix, instant, prepared with 2% milk, such as Sodium (284 mg), Phosphorus (238 mg) or Potassium (168 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (170 IU), Vitamin B-9 (5 mg) or Vitamin C (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 105 calories from 100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk, the 5% of your total daily needs.

105 kcal

5%

daily needs

Total Fat

100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk contain 1.92 grams of total fat, of which 1.06 gr. are saturated.

Cholesterol

6 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.92 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk contain 18.89 grams of carbohydrates, the 6% of your total daily needs.

Sugars

Puddings, chocolate, dry mix, instant, prepared with 2% milk is sugar-free

Dietary fiber

0.4 g | 2% daily needs

100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk contain 0.4 grams of dietary fiber, the 2% of your total daily needs.

18.89 g

6%

daily value

Sodium

100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk contain 284 milligrams of Sodium, the 19% of your total daily needs.

284 mg

19%

daily value

Water

100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk contain 75% of water, 74.59 grams.

74.59 g

75%

total weight

Others

Caffeine

1 mg

Protein

3.15 g

Ash

1.41 g