Nutrients in Puddings, chocolate, dry mix, instant, prepared with 2% milk
100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk contain 3.15 grams of protein, 1.92 grams of fat, 18.89 grams of carbohydrates, and 0.4 grams of fiber.
You have 105 calories from 100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk, the 5% of your total daily needs. It contains 1.92 grams of fat and 6 mg of Cholesterol.
Some minerals can be present in Puddings, chocolate, dry mix, instant, prepared with 2% milk, such as Sodium (284 mg), Phosphorus (238 mg) or Potassium (168 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (170 IU), Vitamin B-9 (5 mg) or Vitamin C (0.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 105 calories from 100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk, the 5% of your total daily needs.
105 kcal
5%
daily needs
100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk contain 1.92 grams of total fat, of which 1.06 gr. are saturated.
1.92 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Puddings, chocolate, dry mix, instant, prepared with 2% milk contain 284 milligrams of Sodium, the 19% of your total daily needs.
284 mg
19%
daily value
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