Puddings, chocolate, dry mix, instant, prepared with whole milk Nutrition Facts

Nutrients in Puddings, chocolate, dry mix, instant, prepared with whole milk

100 grams of Puddings, chocolate, dry mix, instant, prepared with whole milk contain 3.1 grams of protein, 3.1 grams of fat, 18.8 grams of carbohydrates, and 1 grams of fiber.

You have 111 calories from 100 grams of Puddings, chocolate, dry mix, instant, prepared with whole milk, the 6% of your total daily needs. It contains 3.1 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in Puddings, chocolate, dry mix, instant, prepared with whole milk, such as Sodium (284 mg), Phosphorus (239 mg) or Potassium (166 mg).

It contains some important vitamins: Vitamin A (120 IU), Vitamin B-9 (4 mg) or Vitamin C (0.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Puddings, chocolate, dry mix, instant, prepared with whole milk have 111 calories, the 6% of your total daily calorie needs.

111 kcal

6%

daily needs

Total Fat

100 grams of Puddings, chocolate, dry mix, instant, prepared with whole milk contain the 5% of your total daily needs: 3.1 grams of total fat.

Cholesterol

11 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.1 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, chocolate, dry mix, instant, prepared with whole milk contain the 6% of your total daily needs: 18.8 grams of carbohydrates.

Sugars

Puddings, chocolate, dry mix, instant, prepared with whole milk is sugar-free

Dietary fiber

1 g | 4% daily needs

100 grams of Puddings, chocolate, dry mix, instant, prepared with whole milk contain 1 grams of dietary fiber, the 4% of your total daily needs.

18.8 g

6%

daily value

Sodium

100 grams of Puddings, chocolate, dry mix, instant, prepared with whole milk contain the 19% of your total daily needs: 284 milligrams of Sodium.

284 mg

19%

daily value

Water

100 grams of Puddings, chocolate, dry mix, instant, prepared with whole milk contain 74% of water, 73.6 grams.

73.6 g

74%

total weight

Others

Caffeine

2 mg

Protein

3.1 g

Ash

1.4 g