Nutrients in Puddings, chocolate, dry mix, instant
100 grams of Puddings, chocolate, dry mix, instant contain 2.3 grams of protein, 1.9 grams of fat, 87.9 grams of carbohydrates, and 3.6 grams of fiber.
You have 378 calories from 100 grams of Puddings, chocolate, dry mix, instant, the 19% of your total daily needs. It contains 1.9 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Puddings, chocolate, dry mix, instant, such as Potassium (236 mg), Phosphorus (72 mg) or Magnesium (45 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin K (1.5 µg) or Vitamin B-3 (0.23 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Puddings, chocolate, dry mix, instant have the 19% of your total daily calorie needs: 378 calories.
378 kcal
19%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Puddings, chocolate, dry mix, instant have 1.9 gr of total fat, the 3% of your total daily needs.
1.9 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Puddings, chocolate, dry mix, instant have 1,771 mg of salt, the 118% of your total daily needs.
1,771 mg
118%
daily value
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