Puddings, chocolate, dry mix, regular, prepared with 2% milk Nutrition Facts

Nutrients in Puddings, chocolate, dry mix, regular, prepared with 2% milk

100 grams of Puddings, chocolate, dry mix, regular, prepared with 2% milk contain 3.28 grams of protein, 2.06 grams of fat, 19.76 grams of carbohydrates, and 0.8 grams of fiber.

You have 111 calories from 100 grams of Puddings, chocolate, dry mix, regular, prepared with 2% milk, the 6% of your total daily needs. It contains 2.06 grams of fat and 7 mg of Cholesterol.

Some minerals can be present in Puddings, chocolate, dry mix, regular, prepared with 2% milk, such as Potassium (156 mg), Calcium (112 mg) or Sodium (102 mg).

It contains some important vitamins: Vitamin A (163 IU), Vitamin B-9 (4 mg) or Vitamin D (1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Puddings, chocolate, dry mix, regular, prepared with 2% milk have 111 calories, the 6% of your total daily calorie needs.

111 kcal

6%

daily needs

Total Fat

100 grams of Puddings, chocolate, dry mix, regular, prepared with 2% milk contain the 3% of your total daily needs: 2.06 grams of total fat.

Cholesterol

7 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.06 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, chocolate, dry mix, regular, prepared with 2% milk contain the 7% of your total daily needs: 19.76 grams of carbohydrates.

Sugars

11.85 g

100 grams of Puddings, chocolate, dry mix, regular, prepared with 2% milk contain 11.85 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Puddings, chocolate, dry mix, regular, prepared with 2% milk have 0.8 gr of dietary fiber, the 3% of your total daily needs.

19.76 g

7%

daily value

Sodium

100 grams of Puddings, chocolate, dry mix, regular, prepared with 2% milk contain the 7% of your total daily needs: 102 milligrams of Sodium.

102 mg

7%

daily value

Water

100 grams of Puddings, chocolate, dry mix, regular, prepared with 2% milk contain 73.94 grams of water, the 74% of the total weight.

73.94 g

74%

total weight

Others

Caffeine

2 mg

Protein

3.28 g

Ash

0.96 g