Puddings, chocolate, dry mix, regular Nutrition Facts

Nutrients in Puddings, chocolate, dry mix, regular

100 grams of Puddings, chocolate, dry mix, regular contain 2.6 grams of protein, 2.1 grams of fat, 89.3 grams of carbohydrates, and 4.5 grams of fiber.

You have 362 calories from 100 grams of Puddings, chocolate, dry mix, regular, the 18% of your total daily needs. It contains 2.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, chocolate, dry mix, regular, such as Sodium (479 mg), Potassium (209 mg) or Phosphorus (88 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (4 mg), Vitamin B-3 (0.33 mg) or Vitamin K (0.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Puddings, chocolate, dry mix, regular have 362 calories, the 18% of your total daily calorie needs.

362 kcal

18%

daily needs

Total Fat

100 grams of Puddings, chocolate, dry mix, regular contain the 3% of your total daily needs: 2.1 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

2.1 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, chocolate, dry mix, regular contain the 30% of your total daily needs: 89.3 grams of carbohydrates.

Sugars

42.88 g

100 grams of Puddings, chocolate, dry mix, regular contain 42.88 grams of sugars.

Dietary fiber

4.5 g | 18% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Puddings, chocolate, dry mix, regular have 4.5 gr of dietary fiber, the 18% of your total daily needs.

89.3 g

30%

daily value

Sodium

100 grams of Puddings, chocolate, dry mix, regular contain the 32% of your total daily needs: 479 milligrams of Sodium.

479 mg

32%

daily value

Water

100 grams of Puddings, chocolate, dry mix, regular contain 4 grams of water, the 4% of the total weight.

4 g

4%

total weight

Others

Caffeine

11 mg

Protein

2.6 g

Ash

2 g