Puddings, chocolate flavor, low calorie, instant, dry mix Nutrition Facts

Nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix

100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix contain 5.3 grams of protein, 2.4 grams of fat, 78.2 grams of carbohydrates, and 6.1 grams of fiber.

You have 356 calories from 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix, the 18% of your total daily needs. It contains 2.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, chocolate flavor, low calorie, instant, dry mix, such as Calcium (126 mg), Magnesium (89 mg) or Selenium (3.9 µg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (0.4 mg) or Vitamin K (0.4 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 356 calories from 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix, the 18% of your total daily needs.

356 kcal

18%

daily needs

Total Fat

100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.4 grams of total fat, of which 0.98 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.4 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix contain 78.2 grams of carbohydrates, the 26% of your total daily needs.

Sugars

0.7 g

100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix contain 0.7 grams of sugars.

Dietary fiber

6.1 g | 24% daily needs

100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix contain 6.1 grams of dietary fiber, the 24% of your total daily needs.

78.2 g

26%

daily value

Sodium

100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2,838 milligrams of Sodium, the 189% of your total daily needs.

2,838 mg

189%

daily value

Water

100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix contain 4% of water, 4.2 grams.

4.2 g

4%

total weight

Others

Caffeine

14 mg

Protein

5.3 g

Ash

9.9 g