Nutrients in Puddings, chocolate flavor, low calorie, instant, dry mix
100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix contain 5.3 grams of protein, 2.4 grams of fat, 78.2 grams of carbohydrates, and 6.1 grams of fiber.
You have 356 calories from 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix, the 18% of your total daily needs. It contains 2.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Puddings, chocolate flavor, low calorie, instant, dry mix, such as Calcium (126 mg), Magnesium (89 mg) or Selenium (3.9 µg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin B-3 (0.4 mg) or Vitamin K (0.4 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 356 calories from 100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix, the 18% of your total daily needs.
356 kcal
18%
daily needs
100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.4 grams of total fat, of which 0.98 gr. are saturated.
2.4 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2,838 milligrams of Sodium, the 189% of your total daily needs.
2,838 mg
189%
daily value
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