Nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix
100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix contain 10.08 grams of protein, 3 grams of fat, 74.42 grams of carbohydrates, and 10.1 grams of fiber.
You have 365 calories from 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix, the 18% of your total daily needs. It contains 3 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Puddings, chocolate flavor, low calorie, regular, dry mix, such as Potassium (570 mg), Sodium (3,326 mg) or Phosphorus (174 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-3 (0.54 mg), Vitamin K (0.5 µg) or Vitamin B-2 (0.1 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 365 calories, the 18% of your total daily calorie needs.
365 kcal
18%
daily needs
100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix contain the 5% of your total daily needs: 3 grams of total fat.
3 g
5%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix contain the 222% of your total daily needs: 3,326 milligrams of Sodium.
3,326 mg
222%
daily value
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