Puddings, chocolate flavor, low calorie, regular, dry mix Nutrition Facts

Nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix

100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix contain 10.08 grams of protein, 3 grams of fat, 74.42 grams of carbohydrates, and 10.1 grams of fiber.

You have 365 calories from 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix, the 18% of your total daily needs. It contains 3 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, chocolate flavor, low calorie, regular, dry mix, such as Potassium (570 mg), Sodium (3,326 mg) or Phosphorus (174 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-3 (0.54 mg), Vitamin K (0.5 µg) or Vitamin B-2 (0.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 365 calories, the 18% of your total daily calorie needs.

365 kcal

18%

daily needs

Total Fat

100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix contain the 5% of your total daily needs: 3 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix contain the 25% of your total daily needs: 74.42 grams of carbohydrates.

Sugars

0.7 g

100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix contain 0.7 grams of sugars.

Dietary fiber

10.1 g | 40% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix have 10.1 gr of dietary fiber, the 40% of your total daily needs.

74.42 g

25%

daily value

Sodium

100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix contain the 222% of your total daily needs: 3,326 milligrams of Sodium.

3,326 mg

222%

daily value

Water

100 grams of Puddings, chocolate flavor, low calorie, regular, dry mix contain 6.8 grams of water, the 7% of the total weight.

6.8 g

7%

total weight

Others

Caffeine

18 mg

Protein

10.08 g

Ash

5.7 g