Puddings, chocolate, ready-to-eat, fat free Nutrition Facts

Nutrients in Puddings, chocolate, ready-to-eat, fat free

100 grams of Puddings, chocolate, ready-to-eat, fat free contain 1.93 grams of protein, 0.3 grams of fat, 20.87 grams of carbohydrates, and 0.3 grams of fiber.

You have 93 calories from 100 grams of Puddings, chocolate, ready-to-eat, fat free, the 5% of your total daily needs. It contains 0.3 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Puddings, chocolate, ready-to-eat, fat free, such as Potassium (208 mg), Sodium (154 mg) or Phosphorus (54 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin A (1 IU) or Vitamin B-12 (0.15 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Puddings, chocolate, ready-to-eat, fat free have 93 calories, the 5% of your total daily calorie needs.

93 kcal

5%

daily needs

Total Fat

100 grams of Puddings, chocolate, ready-to-eat, fat free contain the 0% of your total daily needs: 0.3 grams of total fat.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.3 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, chocolate, ready-to-eat, fat free contain the 7% of your total daily needs: 20.87 grams of carbohydrates.

Sugars

15.75 g

100 grams of Puddings, chocolate, ready-to-eat, fat free contain 15.75 grams of sugars.

Dietary fiber

0.3 g | 1% daily needs

100 grams of Puddings, chocolate, ready-to-eat, fat free contain 0.3 grams of dietary fiber, the 1% of your total daily needs.

20.87 g

7%

daily value

Sodium

100 grams of Puddings, chocolate, ready-to-eat, fat free contain the 10% of your total daily needs: 154 milligrams of Sodium.

154 mg

10%

daily value

Water

100 grams of Puddings, chocolate, ready-to-eat, fat free contain 76% of water, 76.23 grams.

76.23 g

76%

total weight

Others

Caffeine

2 mg

Protein

1.93 g

Ash

0.7 g