Puddings, chocolate, ready-to-eat Nutrition Facts

Nutrients in Puddings, chocolate, ready-to-eat

100 grams of Puddings, chocolate, ready-to-eat contain 2.09 grams of protein, 4.6 grams of fat, 23.01 grams of carbohydrates, and no fiber.

You have 142 calories from 100 grams of Puddings, chocolate, ready-to-eat, the 7% of your total daily needs. It contains 4.6 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Puddings, chocolate, ready-to-eat, such as Potassium (184 mg), Sodium (152 mg) or Phosphorus (56 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (46 IU), Vitamin B-9 (3 mg) or Vitamin K (0.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 142 calories from 100 grams of Puddings, chocolate, ready-to-eat, the 7% of your total daily needs.

142 kcal

7%

daily needs

Total Fat

100 grams of Puddings, chocolate, ready-to-eat contain 4.6 grams of total fat, of which 1.26 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.6 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, chocolate, ready-to-eat contain 23.01 grams of carbohydrates, the 8% of your total daily needs.

Sugars

17.17 g

100 grams of Puddings, chocolate, ready-to-eat contain 17.17 grams of sugars.

Dietary fiber

Puddings, chocolate, ready-to-eat is fiber-free

23.01 g

8%

daily value

Sodium

100 grams of Puddings, chocolate, ready-to-eat contain 152 milligrams of Sodium, the 10% of your total daily needs.

152 mg

10%

daily value

Water

100 grams of Puddings, chocolate, ready-to-eat contain 69% of water, 69.46 grams.

69.46 g

69%

total weight

Others

Caffeine

2 mg

Protein

2.09 g

Ash

0.84 g