Puddings, coconut cream, dry mix, instant, prepared with 2% milk Nutrition Facts

Nutrients in Puddings, coconut cream, dry mix, instant, prepared with 2% milk

100 grams of Puddings, coconut cream, dry mix, instant, prepared with 2% milk contain 2.9 grams of protein, 2.3 grams of fat, 19.2 grams of carbohydrates, and 0.1 grams of fiber.

You have 107 calories from 100 grams of Puddings, coconut cream, dry mix, instant, prepared with 2% milk, the 5% of your total daily needs. It contains 2.3 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Puddings, coconut cream, dry mix, instant, prepared with 2% milk, such as Sodium (246 mg), Phosphorus (201 mg) or Potassium (132 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (150 IU), Vitamin B-9 (4 mg) or Vitamin C (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 107 calories from 100 grams of Puddings, coconut cream, dry mix, instant, prepared with 2% milk, the 5% of your total daily needs.

107 kcal

5%

daily needs

Total Fat

100 grams of Puddings, coconut cream, dry mix, instant, prepared with 2% milk contain 2.3 grams of total fat, of which 1.37 gr. are saturated.

Cholesterol

6 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.3 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, coconut cream, dry mix, instant, prepared with 2% milk contain 19.2 grams of carbohydrates, the 6% of your total daily needs.

Sugars

Puddings, coconut cream, dry mix, instant, prepared with 2% milk is sugar-free

Dietary fiber

0.1 g | 0% daily needs

100 grams of Puddings, coconut cream, dry mix, instant, prepared with 2% milk contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

19.2 g

6%

daily value

Sodium

100 grams of Puddings, coconut cream, dry mix, instant, prepared with 2% milk contain 246 milligrams of Sodium, the 16% of your total daily needs.

246 mg

16%

daily value

Water

100 grams of Puddings, coconut cream, dry mix, instant, prepared with 2% milk contain 74% of water, 74.4 grams.

74.4 g

74%

total weight

Others

Protein

2.9 g

Ash

1.2 g