Puddings, coconut cream, dry mix, instant Nutrition Facts

Nutrients in Puddings, coconut cream, dry mix, instant

100 grams of Puddings, coconut cream, dry mix, instant contain 0.9 grams of protein, 10 grams of fat, 83.5 grams of carbohydrates, and 4 grams of fiber.

You have 415 calories from 100 grams of Puddings, coconut cream, dry mix, instant, the 21% of your total daily needs. It contains 10 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, coconut cream, dry mix, instant, such as Phosphorus (721 mg), Potassium (96 mg) or Magnesium (17 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (2 mg), Vitamin C (0.3 mg) or Vitamin B-3 (0.21 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Puddings, coconut cream, dry mix, instant have the 21% of your total daily calorie needs: 415 calories.

415 kcal

21%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Puddings, coconut cream, dry mix, instant have 10 gr of total fat, the 15% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Puddings, coconut cream, dry mix, instant have 83.5 gr of carbohydrates, the 28% of your total daily needs.

Sugars

64 g

100 grams of Puddings, coconut cream, dry mix, instant contain 64 grams of sugars.

Dietary fiber

4 g | 16% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Puddings, coconut cream, dry mix, instant have 4 gr of dietary fiber, the 16% of your total daily needs.

83.5 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Puddings, coconut cream, dry mix, instant have 1,040 mg of salt, the 69% of your total daily needs.

1,040 mg

69%

daily value

Water

100 grams of Puddings, coconut cream, dry mix, instant contain 2.2 grams of water, the 2% of the total weight.

2.2 g

2%

total weight

Others

Protein

0.9 g

Ash

3.4 g