Puddings, coconut cream, dry mix, regular, prepared with whole milk Nutrition Facts

Nutrients in Puddings, coconut cream, dry mix, regular, prepared with whole milk

100 grams of Puddings, coconut cream, dry mix, regular, prepared with whole milk contain 3 grams of protein, 3.8 grams of fat, 17.7 grams of carbohydrates, and 0.2 grams of fiber.

You have 114 calories from 100 grams of Puddings, coconut cream, dry mix, regular, prepared with whole milk, the 6% of your total daily needs. It contains 3.8 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Puddings, coconut cream, dry mix, regular, prepared with whole milk, such as Sodium (162 mg), Potassium (157 mg) or Calcium (111 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (110 IU), Vitamin B-9 (4 mg) or Vitamin C (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Puddings, coconut cream, dry mix, regular, prepared with whole milk have 114 calories, the 6% of your total daily calorie needs.

114 kcal

6%

daily needs

Total Fat

100 grams of Puddings, coconut cream, dry mix, regular, prepared with whole milk contain the 6% of your total daily needs: 3.8 grams of total fat.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.8 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, coconut cream, dry mix, regular, prepared with whole milk contain the 6% of your total daily needs: 17.7 grams of carbohydrates.

Sugars

Puddings, coconut cream, dry mix, regular, prepared with whole milk is sugar-free

Dietary fiber

0.2 g | 1% daily needs

100 grams of Puddings, coconut cream, dry mix, regular, prepared with whole milk contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

17.7 g

6%

daily value

Sodium

100 grams of Puddings, coconut cream, dry mix, regular, prepared with whole milk contain the 11% of your total daily needs: 162 milligrams of Sodium.

162 mg

11%

daily value

Water

100 grams of Puddings, coconut cream, dry mix, regular, prepared with whole milk contain 75% of water, 74.6 grams.

74.6 g

75%

total weight

Others

Protein

3 g

Ash

1 g