Nutrients in Puddings, coconut cream, dry mix, regular
100 grams of Puddings, coconut cream, dry mix, regular contain 1 grams of protein, 11.36 grams of fat, 81.84 grams of carbohydrates, and 1.6 grams of fiber.
You have 434 calories from 100 grams of Puddings, coconut cream, dry mix, regular, the 22% of your total daily needs. It contains 11.36 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Puddings, coconut cream, dry mix, regular, such as Sodium (682 mg), Potassium (133 mg) or Phosphorus (35 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (2 mg), Vitamin C (0.3 mg) or Vitamin B-5 (0.13 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Puddings, coconut cream, dry mix, regular have the 22% of your total daily calorie needs: 434 calories.
434 kcal
22%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Puddings, coconut cream, dry mix, regular have 11.36 gr of total fat, the 17% of your total daily needs.
11.36 g
17%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Puddings, coconut cream, dry mix, regular have 682 mg of salt, the 45% of your total daily needs.
682 mg
45%
daily value