Puddings, coconut cream, dry mix, regular Nutrition Facts and Analysis

Nutrients in Puddings, coconut cream, dry mix, regular

100 grams of Puddings, coconut cream, dry mix, regular contain 1 grams of protein, 11.36 grams of fat, 81.84 grams of carbohydrates, and 1.6 grams of fiber.

You have 434 calories from 100 grams of Puddings, coconut cream, dry mix, regular, the 22% of your total daily needs. It contains 11.36 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, coconut cream, dry mix, regular, such as Sodium (682 mg), Potassium (133 mg) or Phosphorus (35 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (2 mg), Vitamin C (0.3 mg) or Vitamin B-5 (0.13 mg).

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Puddings, coconut cream, dry mix, regular have the 22% of your total daily calorie needs: 434 calories.

434 kcal

22%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Puddings, coconut cream, dry mix, regular have 11.36 gr of total fat, the 17% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.36 g

17%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Puddings, coconut cream, dry mix, regular have 81.84 gr of carbohydrates, the 27% of your total daily needs.

Sugars

80.54 g

100 grams of Puddings, coconut cream, dry mix, regular contain 80.54 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Puddings, coconut cream, dry mix, regular have 1.6 gr of dietary fiber, the 6% of your total daily needs.

81.84 g

27%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Puddings, coconut cream, dry mix, regular have 682 mg of salt, the 45% of your total daily needs.

682 mg

45%

daily value

Water

100 grams of Puddings, coconut cream, dry mix, regular contain 3.7 grams of water, the 4% of the total weight.

3.7 g

total weight

Others

Protein

1 g

Ash

2.1 g