Puddings, lemon, dry mix, instant, prepared with 2% milk Nutrition Facts

Nutrients in Puddings, lemon, dry mix, instant, prepared with 2% milk

100 grams of Puddings, lemon, dry mix, instant, prepared with 2% milk contain 2.76 grams of protein, 1.71 grams of fat, 20.2 grams of carbohydrates, and no fiber.

You have 107 calories from 100 grams of Puddings, lemon, dry mix, instant, prepared with 2% milk, the 5% of your total daily needs. It contains 1.71 grams of fat and 6 mg of Cholesterol.

Some minerals can be present in Puddings, lemon, dry mix, instant, prepared with 2% milk, such as Sodium (268 mg), Phosphorus (207 mg) or Potassium (130 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (170 IU), Vitamin B-9 (4 mg) or Vitamin C (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Puddings, lemon, dry mix, instant, prepared with 2% milk have the 5% of your total daily calorie needs: 107 calories.

107 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Puddings, lemon, dry mix, instant, prepared with 2% milk have 1.71 gr of total fat, the 3% of your total daily needs.

Cholesterol

6 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.71 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Puddings, lemon, dry mix, instant, prepared with 2% milk have 20.2 gr of carbohydrates, the 7% of your total daily needs.

Sugars

Puddings, lemon, dry mix, instant, prepared with 2% milk is sugar-free

Dietary fiber

Puddings, lemon, dry mix, instant, prepared with 2% milk is fiber-free

20.2 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Puddings, lemon, dry mix, instant, prepared with 2% milk have 268 mg of salt, the 18% of your total daily needs.

268 mg

18%

daily value

Water

100 grams of Puddings, lemon, dry mix, instant, prepared with 2% milk contain 74.16 grams of water, the 74% of the total weight.

74.16 g

74%

total weight

Others

Protein

2.76 g

Ash

1.16 g