Puddings, lemon, dry mix, instant, prepared with whole milk Nutrition Facts

Nutrients in Puddings, lemon, dry mix, instant, prepared with whole milk

100 grams of Puddings, lemon, dry mix, instant, prepared with whole milk contain 2.7 grams of protein, 2.9 grams of fat, 20.1 grams of carbohydrates, and no fiber.

You have 115 calories from 100 grams of Puddings, lemon, dry mix, instant, prepared with whole milk, the 6% of your total daily needs. It contains 2.9 grams of fat and 11 mg of Cholesterol.

Some minerals can be present in Puddings, lemon, dry mix, instant, prepared with whole milk, such as Sodium (267 mg), Phosphorus (205 mg) or Potassium (127 mg) but no Manganese.

It contains some important vitamins: Vitamin A (105 IU), Vitamin B-9 (4 mg) or Vitamin C (0.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 115 calories from 100 grams of Puddings, lemon, dry mix, instant, prepared with whole milk, the 6% of your total daily needs.

115 kcal

6%

daily needs

Total Fat

100 grams of Puddings, lemon, dry mix, instant, prepared with whole milk contain 2.9 grams of total fat, of which 1.74 gr. are saturated.

Cholesterol

11 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.9 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, lemon, dry mix, instant, prepared with whole milk contain 20.1 grams of carbohydrates, the 7% of your total daily needs.

Sugars

Puddings, lemon, dry mix, instant, prepared with whole milk is sugar-free

Dietary fiber

Puddings, lemon, dry mix, instant, prepared with whole milk is fiber-free

20.1 g

7%

daily value

Sodium

100 grams of Puddings, lemon, dry mix, instant, prepared with whole milk contain 267 milligrams of Sodium, the 18% of your total daily needs.

267 mg

18%

daily value

Water

100 grams of Puddings, lemon, dry mix, instant, prepared with whole milk contain 73% of water, 73.2 grams.

73.2 g

73%

total weight

Others

Protein

2.7 g

Ash

1.1 g