Puddings, lemon, dry mix, instant Nutrition Facts

Nutrients in Puddings, lemon, dry mix, instant

100 grams of Puddings, lemon, dry mix, instant contain no protein, 0.7 grams of fat, 95.4 grams of carbohydrates, and no fiber.

You have 378 calories from 100 grams of Puddings, lemon, dry mix, instant, the 19% of your total daily needs. It contains 0.7 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, lemon, dry mix, instant, such as Phosphorus (752 mg), Potassium (8 mg) or Calcium (2 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-12 (0.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Puddings, lemon, dry mix, instant have 378 calories, the 19% of your total daily calorie needs.

378 kcal

19%

daily needs

Total Fat

100 grams of Puddings, lemon, dry mix, instant contain the 1% of your total daily needs: 0.7 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.7 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, lemon, dry mix, instant contain the 32% of your total daily needs: 95.4 grams of carbohydrates.

Sugars

Puddings, lemon, dry mix, instant is sugar-free

Dietary fiber

Puddings, lemon, dry mix, instant is fiber-free

95.4 g

32%

daily value

Sodium

100 grams of Puddings, lemon, dry mix, instant contain the 89% of your total daily needs: 1,332 milligrams of Sodium.

1,332 mg

89%

daily value

Water

100 grams of Puddings, lemon, dry mix, instant contain 0.7 grams of water, the 1% of the total weight.

0.7 g

1%

total weight

Others

Ash

3.2 g