Puddings, lemon, dry mix, regular, with added oil, potassium, sodium Nutrition Facts

Nutrients in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 0.1 grams of protein, 1.5 grams of fat, 90.3 grams of carbohydrates, and 0.1 grams of fiber.

You have 366 calories from 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, the 18% of your total daily needs. It contains 1.5 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, such as Sodium (849 mg), Potassium (257 mg) or Magnesium (4 mg) but no Calcium or Fluoride.

It contains some important vitamins: Vitamin B-5 (0.03 mg), Vitamin B-2 (0.02 mg) or Vitamin B-3 (0.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 366 calories, the 18% of your total daily calorie needs.

366 kcal

18%

daily needs

Total Fat

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain the 2% of your total daily needs: 1.5 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1.5 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain the 30% of your total daily needs: 90.3 grams of carbohydrates.

Sugars

Puddings, lemon, dry mix, regular, with added oil, potassium, sodium is sugar-free

Dietary fiber

0.1 g | 0% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 0.1 gr of dietary fiber, the 0% of your total daily needs.

90.3 g

30%

daily value

Sodium

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain the 57% of your total daily needs: 849 milligrams of Sodium.

849 mg

57%

daily value

Water

100 grams of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contain 5.2 grams of water, the 5% of the total weight.

5.2 g

5%

total weight

Others

Protein

0.1 g

Ash

2.4 g