Nutrients in Puddings, rice, ready-to-eat
100 grams of Puddings, rice, ready-to-eat contain 3.23 grams of protein, 2.15 grams of fat, 18.39 grams of carbohydrates, and 0.3 grams of fiber.
You have 108 calories from 100 grams of Puddings, rice, ready-to-eat, the 5% of your total daily needs. It contains 2.15 grams of fat and 12 mg of Cholesterol.
Some minerals can be present in Puddings, rice, ready-to-eat, such as Potassium (125 mg), Sodium (97 mg) or Calcium (95 mg).
It contains some important vitamins: Vitamin A (69 IU), Vitamin B-9 (4 mg) or Vitamin C (1.3 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 108 calories from 100 grams of Puddings, rice, ready-to-eat, the 5% of your total daily needs.
108 kcal
5%
daily needs
100 grams of Puddings, rice, ready-to-eat contain 2.15 grams of total fat, of which 1.2 gr. are saturated.
2.15 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Puddings, rice, ready-to-eat contain 97 milligrams of Sodium, the 6% of your total daily needs.
97 mg
6%
daily value
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