Puddings, rice, ready-to-eat Nutrition Facts

Nutrients in Puddings, rice, ready-to-eat

100 grams of Puddings, rice, ready-to-eat contain 3.23 grams of protein, 2.15 grams of fat, 18.39 grams of carbohydrates, and 0.3 grams of fiber.

You have 108 calories from 100 grams of Puddings, rice, ready-to-eat, the 5% of your total daily needs. It contains 2.15 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Puddings, rice, ready-to-eat, such as Potassium (125 mg), Sodium (97 mg) or Calcium (95 mg).

It contains some important vitamins: Vitamin A (69 IU), Vitamin B-9 (4 mg) or Vitamin C (1.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 108 calories from 100 grams of Puddings, rice, ready-to-eat, the 5% of your total daily needs.

108 kcal

5%

daily needs

Total Fat

100 grams of Puddings, rice, ready-to-eat contain 2.15 grams of total fat, of which 1.2 gr. are saturated.

Cholesterol

12 mg | 4% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.15 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, rice, ready-to-eat contain 18.39 grams of carbohydrates, the 6% of your total daily needs.

Sugars

11.59 g

100 grams of Puddings, rice, ready-to-eat contain 11.59 grams of sugars.

Dietary fiber

0.3 g | 1% daily needs

100 grams of Puddings, rice, ready-to-eat contain 0.3 grams of dietary fiber, the 1% of your total daily needs.

18.39 g

6%

daily value

Sodium

100 grams of Puddings, rice, ready-to-eat contain 97 milligrams of Sodium, the 6% of your total daily needs.

97 mg

6%

daily value

Water

100 grams of Puddings, rice, ready-to-eat contain 75% of water, 75.15 grams.

75.15 g

75%

total weight

Others

Protein

3.23 g

Ash

0.78 g

Alcohol

0.3 g