Puddings, tapioca, dry mix, with no added salt Nutrition Facts

Nutrients in Puddings, tapioca, dry mix, with no added salt

100 grams of Puddings, tapioca, dry mix, with no added salt contain 0.1 grams of protein, 0.1 grams of fat, 94.3 grams of carbohydrates, and 0.2 grams of fiber.

You have 369 calories from 100 grams of Puddings, tapioca, dry mix, with no added salt, the 18% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, tapioca, dry mix, with no added salt, such as Sodium (8 mg), Potassium (5 mg) or Calcium (4 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-5 (0.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 369 calories from 100 grams of Puddings, tapioca, dry mix, with no added salt, the 18% of your total daily needs.

369 kcal

18%

daily needs

Total Fat

100 grams of Puddings, tapioca, dry mix, with no added salt contain 0.1 grams of total fat, of which gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, tapioca, dry mix, with no added salt contain 94.3 grams of carbohydrates, the 31% of your total daily needs.

Sugars

Puddings, tapioca, dry mix, with no added salt is sugar-free

Dietary fiber

0.2 g | 1% daily needs

100 grams of Puddings, tapioca, dry mix, with no added salt contain 0.2 grams of dietary fiber, the 1% of your total daily needs.

94.3 g

31%

daily value

Sodium

100 grams of Puddings, tapioca, dry mix, with no added salt contain 8 milligrams of Sodium, the 1% of your total daily needs.

8 mg

1%

daily value

Water

100 grams of Puddings, tapioca, dry mix, with no added salt contain 4% of water, 4 grams.

4 g

4%

total weight

Others

Protein

0.1 g

Ash

1.4 g