Puddings, tapioca, ready-to-eat, fat free Nutrition Facts

Nutrients in Puddings, tapioca, ready-to-eat, fat free

100 grams of Puddings, tapioca, ready-to-eat, fat free contain 1.44 grams of protein, 0.35 grams of fat, 21.31 grams of carbohydrates, and no fiber.

You have 94 calories from 100 grams of Puddings, tapioca, ready-to-eat, fat free, the 5% of your total daily needs. It contains 0.35 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Puddings, tapioca, ready-to-eat, fat free, such as Sodium (187 mg), Potassium (70 mg) or Phosphorus (66 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (2 mg), Vitamin A (1 IU) or Vitamin B-12 (0.31 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Puddings, tapioca, ready-to-eat, fat free have the 5% of your total daily calorie needs: 94 calories.

94 kcal

5%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Puddings, tapioca, ready-to-eat, fat free have 0.35 gr of total fat, the 1% of your total daily needs.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.35 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Puddings, tapioca, ready-to-eat, fat free have 21.31 gr of carbohydrates, the 7% of your total daily needs.

Sugars

14.18 g

100 grams of Puddings, tapioca, ready-to-eat, fat free contain 14.18 grams of sugars.

Dietary fiber

Puddings, tapioca, ready-to-eat, fat free is fiber-free

21.31 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Puddings, tapioca, ready-to-eat, fat free have 187 mg of salt, the 12% of your total daily needs.

187 mg

12%

daily value

Water

100 grams of Puddings, tapioca, ready-to-eat, fat free contain 76.25 grams of water, the 76% of the total weight.

76.25 g

76%

total weight

Others

Protein

1.44 g

Ash

0.64 g