Puddings, tapioca, ready-to-eat Nutrition Facts

Nutrients in Puddings, tapioca, ready-to-eat

100 grams of Puddings, tapioca, ready-to-eat contain 1.95 grams of protein, 3.88 grams of fat, 21.69 grams of carbohydrates, and no fiber.

You have 130 calories from 100 grams of Puddings, tapioca, ready-to-eat, the 7% of your total daily needs. It contains 3.88 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Puddings, tapioca, ready-to-eat, such as Sodium (145 mg), Potassium (92 mg) or Calcium (71 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin K (0.4 µg) or Vitamin C (0.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Puddings, tapioca, ready-to-eat have 130 calories, the 7% of your total daily calorie needs.

130 kcal

7%

daily needs

Total Fat

100 grams of Puddings, tapioca, ready-to-eat contain the 6% of your total daily needs: 3.88 grams of total fat.

Cholesterol

1 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.88 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, tapioca, ready-to-eat contain the 7% of your total daily needs: 21.69 grams of carbohydrates.

Sugars

14.91 g

100 grams of Puddings, tapioca, ready-to-eat contain 14.91 grams of sugars.

Dietary fiber

Puddings, tapioca, ready-to-eat is fiber-free

21.69 g

7%

daily value

Sodium

100 grams of Puddings, tapioca, ready-to-eat contain the 10% of your total daily needs: 145 milligrams of Sodium.

145 mg

10%

daily value

Water

100 grams of Puddings, tapioca, ready-to-eat contain 71.84 grams of water, the 72% of the total weight.

71.84 g

72%

total weight

Others

Protein

1.95 g

Ash

0.64 g