Nutrients in Puddings, vanilla, dry mix, instant, prepared with whole milk
100 grams of Puddings, vanilla, dry mix, instant, prepared with whole milk contain 2.7 grams of protein, 2.9 grams of fat, 19.7 grams of carbohydrates, and no fiber.
You have 114 calories from 100 grams of Puddings, vanilla, dry mix, instant, prepared with whole milk, the 6% of your total daily needs. It contains 2.9 grams of fat and 11 mg of Cholesterol.
Some minerals can be present in Puddings, vanilla, dry mix, instant, prepared with whole milk, such as Sodium (286 mg), Phosphorus (197 mg) or Potassium (128 mg) but no Manganese.
It contains some important vitamins: Vitamin A (105 IU), Vitamin B-9 (4 mg) or Vitamin C (0.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 114 calories from 100 grams of Puddings, vanilla, dry mix, instant, prepared with whole milk, the 6% of your total daily needs.
114 kcal
6%
daily needs
100 grams of Puddings, vanilla, dry mix, instant, prepared with whole milk contain 2.9 grams of total fat, of which 1.74 gr. are saturated.
2.9 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Puddings, vanilla, dry mix, instant, prepared with whole milk contain 286 milligrams of Sodium, the 19% of your total daily needs.
286 mg
19%
daily value
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