Puddings, vanilla, dry mix, regular, prepared with whole milk Nutrition Facts

Nutrients in Puddings, vanilla, dry mix, regular, prepared with whole milk

100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk contain 2.8 grams of protein, 2.9 grams of fat, 18.92 grams of carbohydrates, and 0.1 grams of fiber.

You have 113 calories from 100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk, the 6% of your total daily needs. It contains 2.9 grams of fat and 9 mg of Cholesterol.

Some minerals can be present in Puddings, vanilla, dry mix, regular, prepared with whole milk, such as Sodium (156 mg), Potassium (119 mg) or Calcium (99 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (141 IU), Vitamin B-9 (4 mg) or Vitamin D (1.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk have the 6% of your total daily calorie needs: 113 calories.

113 kcal

6%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk have 2.9 gr of total fat, the 4% of your total daily needs.

Cholesterol

9 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.9 g

4%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk have 18.92 gr of carbohydrates, the 6% of your total daily needs.

Sugars

17.09 g

100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk contain 17.09 grams of sugars.

Dietary fiber

0.1 g | 0% daily needs

100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

18.92 g

6%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk have 156 mg of salt, the 10% of your total daily needs.

156 mg

10%

daily value

Water

100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk contain 74% of water, 74.49 grams.

74.49 g

74%

total weight

Others

Protein

2.8 g

Ash

0.9 g