Nutrients in Puddings, vanilla, dry mix, regular, prepared with whole milk
100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk contain 2.8 grams of protein, 2.9 grams of fat, 18.92 grams of carbohydrates, and 0.1 grams of fiber.
You have 113 calories from 100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk, the 6% of your total daily needs. It contains 2.9 grams of fat and 9 mg of Cholesterol.
Some minerals can be present in Puddings, vanilla, dry mix, regular, prepared with whole milk, such as Sodium (156 mg), Potassium (119 mg) or Calcium (99 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (141 IU), Vitamin B-9 (4 mg) or Vitamin D (1.1 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk have the 6% of your total daily calorie needs: 113 calories.
113 kcal
6%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk have 2.9 gr of total fat, the 4% of your total daily needs.
2.9 g
4%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Puddings, vanilla, dry mix, regular, prepared with whole milk have 156 mg of salt, the 10% of your total daily needs.
156 mg
10%
daily value
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