Puddings, vanilla, dry mix, regular Nutrition Facts

Nutrients in Puddings, vanilla, dry mix, regular

100 grams of Puddings, vanilla, dry mix, regular contain 0.3 grams of protein, 0.4 grams of fat, 93.5 grams of carbohydrates, and 0.6 grams of fiber.

You have 379 calories from 100 grams of Puddings, vanilla, dry mix, regular, the 19% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, vanilla, dry mix, regular, such as Sodium (635 mg), Potassium (20 mg) or Calcium (5 mg) but no Magnesium, ManganeseFluoride.

It contains some important vitamins: Vitamin B-2 (0.01 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 379 calories from 100 grams of Puddings, vanilla, dry mix, regular, the 19% of your total daily needs.

379 kcal

19%

daily needs

Total Fat

100 grams of Puddings, vanilla, dry mix, regular contain 0.4 grams of total fat, of which 0.09 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.4 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, vanilla, dry mix, regular contain 93.5 grams of carbohydrates, the 31% of your total daily needs.

Sugars

79.34 g

100 grams of Puddings, vanilla, dry mix, regular contain 79.34 grams of sugars.

Dietary fiber

0.6 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Puddings, vanilla, dry mix, regular have 0.6 gr of dietary fiber, the 2% of your total daily needs.

93.5 g

31%

daily value

Sodium

100 grams of Puddings, vanilla, dry mix, regular contain 635 milligrams of Sodium, the 42% of your total daily needs.

635 mg

42%

daily value

Water

100 grams of Puddings, vanilla, dry mix, regular contain 3.9 grams of water, the 4% of the total weight.

3.9 g

4%

total weight

Others

Protein

0.3 g

Ash

2 g