Nutrients in Puddings, vanilla, dry mix, regular
100 grams of Puddings, vanilla, dry mix, regular contain 0.3 grams of protein, 0.4 grams of fat, 93.5 grams of carbohydrates, and 0.6 grams of fiber.
You have 379 calories from 100 grams of Puddings, vanilla, dry mix, regular, the 19% of your total daily needs. It contains 0.4 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Puddings, vanilla, dry mix, regular, such as Sodium (635 mg), Potassium (20 mg) or Calcium (5 mg) but no Magnesium, ManganeseFluoride.
It contains some important vitamins: Vitamin B-2 (0.01 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 379 calories from 100 grams of Puddings, vanilla, dry mix, regular, the 19% of your total daily needs.
379 kcal
19%
daily needs
100 grams of Puddings, vanilla, dry mix, regular contain 0.4 grams of total fat, of which 0.09 gr. are saturated.
0.4 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Puddings, vanilla, dry mix, regular contain 635 milligrams of Sodium, the 42% of your total daily needs.
635 mg
42%
daily value
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