Puddings, vanilla, dry mix, regular Vitamins

Vitamins in Puddings, vanilla, dry mix, regular

Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.

Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin B-2

The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of Puddings, vanilla, dry mix, regular, you can find 0.01 milligrams of Vitamin B-2. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Puddings, vanilla, dry mix, regular, you can find 0.001 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

0.001 mg

0%

daily value