Puddings, vanilla, ready-to-eat, fat free Nutrition Facts

Nutrients in Puddings, vanilla, ready-to-eat, fat free

100 grams of Puddings, vanilla, ready-to-eat, fat free contain 2.02 grams of protein, no fat, 20.16 grams of carbohydrates, and no fiber.

You have 89 calories from 100 grams of Puddings, vanilla, ready-to-eat, fat free, the 4% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puddings, vanilla, ready-to-eat, fat free, such as Sodium (191 mg), Potassium (108 mg) or Phosphorus (54 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (3 mg), Vitamin C (1.2 mg) or Vitamin A (1 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 89 calories from 100 grams of Puddings, vanilla, ready-to-eat, fat free, the 4% of your total daily needs.

89 kcal

4%

daily needs

Total Fat

100 grams of Puddings, vanilla, ready-to-eat, fat free contain 0 grams of total fat, of which 0 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, vanilla, ready-to-eat, fat free contain 20.16 grams of carbohydrates, the 7% of your total daily needs.

Sugars

15.12 g

100 grams of Puddings, vanilla, ready-to-eat, fat free contain 15.12 grams of sugars.

Dietary fiber

Puddings, vanilla, ready-to-eat, fat free is fiber-free

20.16 g

7%

daily value

Sodium

100 grams of Puddings, vanilla, ready-to-eat, fat free contain 191 milligrams of Sodium, the 13% of your total daily needs.

191 mg

13%

daily value

Water

100 grams of Puddings, vanilla, ready-to-eat, fat free contain 77% of water, 76.93 grams.

76.93 g

77%

total weight

Others

Protein

2.02 g

Ash

0.9 g