Puddings, vanilla, ready-to-eat Nutrition Facts

Nutrients in Puddings, vanilla, ready-to-eat

100 grams of Puddings, vanilla, ready-to-eat contain 1.45 grams of protein, 3.78 grams of fat, 22.6 grams of carbohydrates, and no fiber.

You have 130 calories from 100 grams of Puddings, vanilla, ready-to-eat, the 7% of your total daily needs. It contains 3.78 grams of fat and 1 mg of Cholesterol.

Some minerals can be present in Puddings, vanilla, ready-to-eat, such as Sodium (142 mg), Potassium (65 mg) or Calcium (49 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (6 IU), Vitamin B-9 (2 mg) or Vitamin K (0.6 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 130 calories from 100 grams of Puddings, vanilla, ready-to-eat, the 7% of your total daily needs.

130 kcal

7%

daily needs

Total Fat

100 grams of Puddings, vanilla, ready-to-eat contain 3.78 grams of total fat, of which 1.01 gr. are saturated.

Cholesterol

1 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

3.78 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Puddings, vanilla, ready-to-eat contain 22.6 grams of carbohydrates, the 8% of your total daily needs.

Sugars

16.97 g

100 grams of Puddings, vanilla, ready-to-eat contain 16.97 grams of sugars.

Dietary fiber

Puddings, vanilla, ready-to-eat is fiber-free

22.6 g

8%

daily value

Sodium

100 grams of Puddings, vanilla, ready-to-eat contain 142 milligrams of Sodium, the 9% of your total daily needs.

142 mg

9%

daily value

Water

100 grams of Puddings, vanilla, ready-to-eat contain 72% of water, 71.66 grams.

71.66 g

72%

total weight

Others

Protein

1.45 g

Ash

0.51 g