Nutrients in Puddings, vanilla, ready-to-eat
100 grams of Puddings, vanilla, ready-to-eat contain 1.45 grams of protein, 3.78 grams of fat, 22.6 grams of carbohydrates, and no fiber.
You have 130 calories from 100 grams of Puddings, vanilla, ready-to-eat, the 7% of your total daily needs. It contains 3.78 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Puddings, vanilla, ready-to-eat, such as Sodium (142 mg), Potassium (65 mg) or Calcium (49 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (6 IU), Vitamin B-9 (2 mg) or Vitamin K (0.6 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 130 calories from 100 grams of Puddings, vanilla, ready-to-eat, the 7% of your total daily needs.
130 kcal
7%
daily needs
100 grams of Puddings, vanilla, ready-to-eat contain 3.78 grams of total fat, of which 1.01 gr. are saturated.
3.78 g
6%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Puddings, vanilla, ready-to-eat contain 142 milligrams of Sodium, the 9% of your total daily needs.
142 mg
9%
daily value
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