Puff pastry, frozen, ready-to-bake Nutrition Facts

Nutrients in Puff pastry, frozen, ready-to-bake

100 grams of Puff pastry, frozen, ready-to-bake contain 7.3 grams of protein, 38.1 grams of fat, 45.1 grams of carbohydrates, and 1.5 grams of fiber.

You have 551 calories from 100 grams of Puff pastry, frozen, ready-to-bake, the 28% of your total daily needs. It contains 38.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Puff pastry, frozen, ready-to-bake, such as Sodium (249 mg), Potassium (61 mg) or Phosphorus (60 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (78 mg), Vitamin K (16.1 µg) or Vitamin B-3 (4.16 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Puff pastry, frozen, ready-to-bake have the 28% of your total daily calorie needs: 551 calories.

551 kcal

28%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Puff pastry, frozen, ready-to-bake have 38.1 gr of total fat, the 59% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

38.1 g

59%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Puff pastry, frozen, ready-to-bake have 45.1 gr of carbohydrates, the 15% of your total daily needs.

Sugars

0.74 g

100 grams of Puff pastry, frozen, ready-to-bake contain 0.74 grams of sugars.

Dietary fiber

1.5 g | 6% daily needs

100 grams of Puff pastry, frozen, ready-to-bake contain 1.5 grams of dietary fiber, the 6% of your total daily needs.

45.1 g

15%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Puff pastry, frozen, ready-to-bake have 249 mg of salt, the 17% of your total daily needs.

249 mg

17%

daily value

Water

100 grams of Puff pastry, frozen, ready-to-bake contain 9% of water, 8.5 grams.

8.5 g

9%

total weight

Others

Protein

7.3 g

Ash

1 g