Pummelo, raw Nutrition Facts

Nutrients in Pummelo, raw

100 grams of Pummelo, raw contain 0.76 grams of protein, 0.04 grams of fat, 9.62 grams of carbohydrates, and 1 grams of fiber.

You have 38 calories from 100 grams of Pummelo, raw, the 2% of your total daily needs. It contains 0.04 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pummelo, raw, such as Potassium (216 mg), Phosphorus (17 mg) or Magnesium (6 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin C (61.0 mg), Vitamin A (8 IU) or Vitamin B-3 (0.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Pummelo, raw have 38 calories, the 2% of your total daily calorie needs.

38 kcal

2%

daily needs

Total Fat

100 grams of Pummelo, raw contain the 0% of your total daily needs: 0.04 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.04 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pummelo, raw contain the 3% of your total daily needs: 9.62 grams of carbohydrates.

Sugars

Pummelo, raw is sugar-free

Dietary fiber

1 g | 4% daily needs

100 grams of Pummelo, raw contain 1 grams of dietary fiber, the 4% of your total daily needs.

9.62 g

3%

daily value

Sodium

100 grams of Pummelo, raw contain the 0% of your total daily needs: 1 milligrams of Sodium.

1 mg

0%

daily value

Water

100 grams of Pummelo, raw contain 89% of water, 89.1 grams.

89.1 g

89%

total weight

Others

Protein

0.76 g

Ash

0.48 g