Nutrients in Pummelo, raw
100 grams of Pummelo, raw contain 0.76 grams of protein, 0.04 grams of fat, 9.62 grams of carbohydrates, and 1 grams of fiber.
You have 38 calories from 100 grams of Pummelo, raw, the 2% of your total daily needs. It contains 0.04 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pummelo, raw, such as Potassium (216 mg), Phosphorus (17 mg) or Magnesium (6 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin C (61.0 mg), Vitamin A (8 IU) or Vitamin B-3 (0.22 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Pummelo, raw have 38 calories, the 2% of your total daily calorie needs.
38 kcal
2%
daily needs
100 grams of Pummelo, raw contain the 0% of your total daily needs: 0.04 grams of total fat.
0.04 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Pummelo, raw contain the 0% of your total daily needs: 1 milligrams of Sodium.
1 mg
0%
daily value