Pumpkin, cooked, boiled, drained, without salt Vitamins

Vitamins in Pumpkin, cooked, boiled, drained, without salt

A Vitamin is a vital nutrient that an organism requires in small quantities. We get vitamins from food because our body does not produce enough of them (or none at all). Vitamins are essential nutrients found in foods that contribute to a healthy life.

Vitamin B-9 (9 mg), Vitamin A (5,755 IU) and Vitamin C (4.7 mg) are some of the vitamins present in Pumpkin, cooked, boiled, drained, without salt.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Pumpkin, cooked, boiled, drained, without salt, you can find 5,755 IU of Vitamin A. It provides the 192% of the daily recommended value for the average adult.

5,755 IU

192%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Pumpkin, cooked, boiled, drained, without salt, you can find 4.7 milligrams of Vitamin C. It provides the 8% of the daily recommended value for the average adult.

4.7 mg

8%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Pumpkin, cooked, boiled, drained, without salt, you can find 0.8 milligrams of Vitamin E. It provides the 5% of the daily recommended value for the average adult.

0.8 mg

5%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Pumpkin, cooked, boiled, drained, without salt, you can find 0.8 micrograms of Vitamin K. It provides the 1% of the daily recommended value for the average adult.

0.8 µg

1%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.03 milligrams of Vitamin B1 can be found on every 100 grams of Pumpkin, cooked, boiled, drained, without salt, the 2% of the total daily recommended Vitamin B1 intake.

0.03 mg

2%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.07 milligrams of Vitamin B2 can be found on every 100 grams of Pumpkin, cooked, boiled, drained, without salt, the 4% of the total daily recommended Vitamin B2 intake.

0.07 mg

4%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.41 milligrams of Vitamin B3 can be found on every 100 grams of Pumpkin, cooked, boiled, drained, without salt, the 2% of the total daily recommended Vitamin B3 intake.

0.41 mg

2%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Pumpkin, cooked, boiled, drained, without salt contains 0.2 milligrams of Vitamin B-5, that’s the 2% of the daily recommended value for an adult.

0.2 mg

2%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Pumpkin, cooked, boiled, drained, without salt, you can find 9 micrograms of Vitamin B9. It provides the 2% of the daily recommended value for the average adult.

9 µg

2%

daily value