Pumpkin flowers Nutrition Facts

Nutrients in Pumpkin flowers

100 grams of Pumpkin flowers contain 1.03 grams of protein, 0.07 grams of fat, 3.28 grams of carbohydrates, and no fiber.

You have 15 calories from 100 grams of Pumpkin flowers, the 1% of your total daily needs. It contains 0.07 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pumpkin flowers, such as Potassium (173 mg), Phosphorus (49 mg) or Calcium (39 mg) but no Manganese, FluorideCopper.

It contains some important vitamins: Vitamin B-9 (59 mg), Vitamin C (28.0 mg) or Vitamin A (1,947 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 15 calories from 100 grams of Pumpkin flowers, the 1% of your total daily needs.

15 kcal

1%

daily needs

Total Fat

100 grams of Pumpkin flowers contain 0.07 grams of total fat, of which 0.03 gr. are saturated.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.07 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Pumpkin flowers contain 3.28 grams of carbohydrates, the 1% of your total daily needs.

Sugars

Pumpkin flowers is sugar-free

Dietary fiber

Pumpkin flowers is fiber-free

3.28 g

1%

daily value

Sodium

100 grams of Pumpkin flowers contain 5 milligrams of Sodium, the 0% of your total daily needs.

5 mg

0%

daily value

Water

100 grams of Pumpkin flowers contain 95.15 grams of water, the 95% of the total weight.

95.15 g

95%

total weight

Others

Protein

1.03 g

Ash

0.48 g