Nutrients in Pumpkin, raw
100 grams of Pumpkin, raw contain 1 grams of protein, 0.1 grams of fat, 6.5 grams of carbohydrates, and 0.5 grams of fiber.
You have 26 calories from 100 grams of Pumpkin, raw, the 1% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pumpkin, raw, such as Potassium (340 mg), Phosphorus (44 mg) or Calcium (21 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (9.0 mg), Vitamin A (8,513 IU) or Vitamin B-9 (16 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pumpkin, raw have the 1% of your total daily calorie needs: 26 calories.
26 kcal
1%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Pumpkin, raw have 0.1 gr of total fat, the 0% of your total daily needs.
0.1 g
0%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pumpkin, raw have 1 mg of salt, the 0% of your total daily needs.
1 mg
0%
daily value
Related products
Collards, frozen, chopped, cooked, boiled, drained, without salt Yeast extract spread Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Tomato and vegetable juice, low sodium Potatoes, baked, flesh, without salt Peas and carrots, frozen, cooked, boiled, drained, without salt Rutabagas, raw Broccoli, cooked, boiled, drained, without salt