Nutrients in Pumpkin, raw
100 grams of Pumpkin, raw contain 1 grams of protein, 0.1 grams of fat, 6.5 grams of carbohydrates, and 0.5 grams of fiber.
You have 26 calories from 100 grams of Pumpkin, raw, the 1% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pumpkin, raw, such as Potassium (340 mg), Phosphorus (44 mg) or Calcium (21 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (9.0 mg), Vitamin A (8,513 IU) or Vitamin B-9 (16 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Pumpkin, raw have the 1% of your total daily calorie needs: 26 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Pumpkin, raw have 0.1 gr of total fat, the 0% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 300 grams of carbohydrates per day. 100 grams of Pumpkin, raw have 6.5 gr of carbohydrates, the 2% of your total daily needs.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Pumpkin, raw have 1 mg of salt, the 0% of your total daily needs.
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