Pumpkin Nutrition Facts

Nutrients in Pumpkin

100 grams of Pumpkin contain 1 grams of protein, 0.1 grams of fat, 6.5 grams of carbohydrates, and 0.5 grams of fiber.

You have 26 calories from 100 grams of Pumpkin, the 1% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Pumpkin, such as Potassium (340 mg), Phosphorus (44 mg) or Calcium (21 mg) but no Fluoride.

It contains some important vitamins: Vitamin C (9.0 mg), Vitamin A (8,513 IU) or Vitamin B-9 (16 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Pumpkin have the 1% of your total daily calorie needs: 26 calories.

26 kcal

1%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Pumpkin have 0.1 gr of total fat, the 0% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.1 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Pumpkin have 6.5 gr of carbohydrates, the 2% of your total daily needs.

Sugars

2.76 g

100 grams of Pumpkin contain 2.76 grams of sugars.

Dietary fiber

0.5 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Pumpkin have 0.5 gr of dietary fiber, the 2% of your total daily needs.

6.5 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Pumpkin have 1 mg of salt, the 0% of your total daily needs.

1 mg

0%

daily value

Water

100 grams of Pumpkin contain 91.6 grams of water, the 92% of the total weight.

91.6 g

92%

total weight

Others

Protein

1 g

Ash

0.8 g