Nutrients in Pumpkin
100 grams of Pumpkin contain 1 grams of protein, 0.1 grams of fat, 6.5 grams of carbohydrates, and 0.5 grams of fiber.
You have 26 calories from 100 grams of Pumpkin, the 1% of your total daily needs. It contains 0.1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Pumpkin, such as Potassium (340 mg), Phosphorus (44 mg) or Calcium (21 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (9.0 mg), Vitamin A (8,513 IU) or Vitamin B-9 (16 mg).