Nutrients in Purslane, raw
100 grams of Purslane, raw contain 2.03 grams of protein, 0.36 grams of fat, 3.39 grams of carbohydrates, and no fiber.
You have 20 calories from 100 grams of Purslane, raw, the 1% of your total daily needs. It contains 0.36 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Purslane, raw, such as Potassium (494 mg), Magnesium (68 mg) or Calcium (65 mg) but no Fluoride.
It contains some important vitamins: Vitamin C (21.0 mg), Vitamin B-9 (12 mg) or Vitamin A (1,320 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Purslane, raw have the 1% of your total daily calorie needs: 20 calories.
An average adults needs 65 grams of total fat per day. 100 grams of Purslane, raw have 0.36 gr of total fat, the 1% of your total daily needs.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Purslane, raw have 45 mg of salt, the 3% of your total daily needs.
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