Purslane, raw Vitamins

Vitamins in Purslane, raw

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Vitamin C (21.0 mg), Vitamin B-9 (12 mg) and Vitamin A (1,320 IU) are some of the vitamins present in Purslane, raw.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Purslane, raw contains 1,320 IU of Vitamin A, that’s the 44% of the daily recommended value for an adult.

1,320 IU

44%

daily value

Vitamin B-6

Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of Purslane, raw contains 0.1 milligrams of Vitamin B-6, that’s the 4% of the daily recommended value for an adult.

0.1 mg

4%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Purslane, raw, you can find 21.0 milligrams of Vitamin C. It provides the 35% of the daily recommended value for the average adult.

21.0 mg

35%

daily value

Vitamin B-1

Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Purslane, raw, the 3% of the total daily recommended Vitamin B1 intake.

0.04 mg

3%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.11 milligrams of Vitamin B2 can be found on every 100 grams of Purslane, raw, the 6% of the total daily recommended Vitamin B2 intake.

0.11 mg

6%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.48 milligrams of Vitamin B3 can be found on every 100 grams of Purslane, raw, the 2% of the total daily recommended Vitamin B3 intake.

0.48 mg

2%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Purslane, raw contains 0.03 milligrams of Vitamin B-5, that’s the 0% of the daily recommended value for an adult.

0.03 mg

0%

daily value

Vitamin B-9

Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Purslane, raw, you can find 12 micrograms of Vitamin B9. It provides the 3% of the daily recommended value for the average adult.

12 µg

3%

daily value