Quail, breast, meat only, raw Nutrition Facts

Nutrients in Quail, breast, meat only, raw

100 grams of Quail, breast, meat only, raw contain 22.59 grams of protein, 2.99 grams of fat, no carbohydrates, and no fiber.

You have 123 calories from 100 grams of Quail, breast, meat only, raw, the 6% of your total daily needs. It contains 2.99 grams of fat and 58 mg of Cholesterol.

Some minerals can be present in Quail, breast, meat only, raw, such as Potassium (260 mg), Phosphorus (228 mg) or Sodium (55 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (37 IU), Vitamin B-3 (8.2 mg) or Vitamin C (5.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 123 calories from 100 grams of Quail, breast, meat only, raw, the 6% of your total daily needs.

123 kcal

6%

daily needs

Total Fat

100 grams of Quail, breast, meat only, raw contain 2.99 grams of total fat, of which 0.87 gr. are saturated.

Cholesterol

58 mg | 19% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2.99 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Quail, breast, meat only, raw is carbohydrate-free

Sugars

Quail, breast, meat only, raw is sugar-free

Dietary fiber

Quail, breast, meat only, raw is fiber-free

Sodium

100 grams of Quail, breast, meat only, raw contain 55 milligrams of Sodium, the 4% of your total daily needs.

55 mg

4%

daily value

Water

100 grams of Quail, breast, meat only, raw contain 72% of water, 71.67 grams.

71.67 g

72%

total weight

Others

Protein

22.59 g

Ash

1.27 g